U.S. News evaluated 35 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals. (1/2)


Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger. A review of past animal and human studies in The New England Journal of Medicine suggests that intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity. (Andrew, 1/2)

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